free gifts for you
Guided Meditation to Ground and Center
Are you feeling scattered or overwhelmed? It can be easy to go off-center with all the stressors going on - which is why it's important to give yourself the time and space to go within and reconnect. In this free audio download that I created, you will be guided through a meditation to ground and center, including original music and sound bath with crystal bowls. Enjoy!
Prayer to the 7 Directions
Offering words of acknowledgment to the 7 directions is a practice of many indigenous cultures.
Over a period of time, I would wake each morning and orient to my surroundings, letting myself pause at each direction and feel the gift of existence. Words came, then melody, and eventually I had a song!
Singing it amplified my sense of gratitude for nature, the universe, our interconnectedness as human beings, and all the seen and unseen support around us.
The 7 directions are:
~ The 4 cardinal directions (East, South, North, West)
~ Earth below
~ Sky above
~ Center (of you!)
You can face each direction as you listen (or sing!) to this song, starting with the East. When you get to Earth you might lower down to touch the ground, then reach upwards for Sky, and finish with hands on your body for Center.
May this practice bring a smile to your heart and surround you with love!