Join us for a virtual mindfulness meditation and sound journey to lead you into your center and connect you with the vibration of well-being.

Ryan Paugh will set the tone, leading us through a short mindfulness meditation before moving into a calming and dynamic sound journey with Dana Hersh. Restore, recalibrate, and rejuvenate as sound frequencies and healing melodies from Dana's flute, gong, singing bowl, harmonium & voice bring you back to center.

We highly recommend using earphones, headphones, or good speakers to amplify your experience.

About Dana

Dana is a sound practitioner, aura reader, yoga teacher and healer. She is passionate about helping people access personal transformation and soul-body resonance through the healing arts. Dana founded Field of Colors LLC as a way to weave together her passions and offer individual and group work that supports others to live in greater authenticity, alignment and joy. Find out more at www.fieldofcolors.com.

About Ryan

Ryan is a leadership coach, speaker, self-proclaimed philosopher, and mindfulness trainer. For 15 years, Ryan lived, worked, and wandered across Asia exploring a variety of spiritual practices, including but not limited to Zen, Vipassana, Dzogchen, Kirtan, and Shamanism. He's written articles for Men's Health and the Headspace blog, and also writes short posts of 1300 characters or less on the topics of spirituality and mindfulness at ryanpaugh.co.